Having been firmly on the path of healthfulness and exercise for several weeks, I somehow managed to pull a muscle in my back. The week from hell commenced exactly seven days ago and is thankfully on the mend now, though still not back to 100%. For several days driving was out of the question… sitting upright a total agony… and even now, trying to get socks onto my feet creates the visual appeal of the Tin Man from the Wizard of Oz. A number of close family and friends have suffered with debilitating back pain and surgery over the past twelve months… now I have a tiny inkling of what they’ve had to deal with.

Resorting to comfort food over this past week has seen a lovely fruit and nut slice, of my Mum’s, make an appearance. There’s often a tupperware container filled with this very moreish slice when we go to stay with my parents… ready to be picked up with whichever hand isn’t holding a cup of tea or coffee. There’s absolutely nothing like Mum’s food for a little pick-me-up when you’re not quite feeling yourself. The only thing I’ve adjusted is the amount of sugar… lessened by ⅓ Cup and is still beautifully sweet from the dried fruit within. Continue reading →