There are a plethora of diet options out there when you start to look. Paleo, Macrobiotic, Zone and Raw… are just a handful of the current, trending diets that people seem to be signing up for these days.

They dictate what you can and can’t eat… depending on the whim of the mastermind behind the particular diet. It might be cutting out broad food groups like dairy and grains… or counting calories or grams… or perhaps even stipulating the percentages of carbs, protein and fat… or hey, why not refuse to cook above a certain temperature. Always something a little different to stand out from the rest. Continue reading →